With just two words, I was able to catch my breath - “breathe”. The woman who knew me and knew my husband had just died told me to breathe. It wasn’t until then that I realized I had been holding my breath.
During times of stress, nervousness or anxiety, our body and mind does things that disrupt our natural process. When we’re overstimulated, try to suppress tears or stifle strong emotions our breath becomes weak and irregular.
A single, intentional breath can induce a state of calm.
For you...for a limited time, I want to send one of these, free of charge - just pay shipping, when you email me and simply request one.
Just so you know, I love making these; wire wrapping them and decorating them is another form of meditation and prayer for me.
Ingredients: eucalyptus radiata, marjoram, cloves, and coriander |
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